Nutrient Comparison: Oil Roasted Almonds VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 199.8 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 4.8 times more Copper, 10.5 times more Iron, 27.4 times more Magnesium, 5.4 times more Phosphorus, 6.7 times more Potassium, 2.4 times more Selenium and 30.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 57 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 13.8 times more Energy, 1379.3 times more Fat, more Saturated Fat, 422.5 times more Omega 6, 2.1 times more Carbohydrate, 1.2 times more Sugars, 52.5 times more Fiber and 8.6 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in five ounces.