Nutrient Comparison: Oil Roasted Almonds VS Stevia Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Stevia Powder:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Stevia Powder.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Stevia Powder:
- 5 ounces of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Stevia Powder.
- 5 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Stevia Powder.
- While 5 oz of Sweetener, herbal extract powder from Stevia leaf contain 5.7 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3 in five ounces.