Nutrient Comparison: Oil Roasted Almonds VS Sweeteners, tabletop, fructose, dry, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sweeteners, tabletop, fructose, dry, powder:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sweeteners, tabletop, fructose, dry, powder:
- 5 ounces of Oil Roasted Almonds have more Calcium, 4.3 times more Copper, 36.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 6.8 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 5 oz of Sweeteners, tabletop, fructose, dry, powder contain 5.7 times more Carbohydrate and 20.4 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 in five ounces.