Nutrient Comparison: Oil Roasted Almonds VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 33.7 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 8.7 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 3.8 times more Selenium and 517 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Energy, 9.7 times more Fat, 5 times more Saturated Fat, 5.4 times more Omega 6, 6.8 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3