Nutrient Comparison: Dried Beechnuts VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Dessert Wine:
- 5 ounces of Dried Beechnuts have 16.9 times more Vitamin B1, 20.6 times more Vitamin B2, 4.1 times more Vitamin B3, 28.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Dry Dessert Wine have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Dessert Wine:
- 5 ounces of Dried Beechnuts have 14.9 times more Copper, 10.3 times more Iron, 11.3 times more Manganese, 11.1 times more Potassium, 4.2 times more Sodium and 5.1 times more Zinc than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain more Magnesium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Carbohydrate and 31 times more Protein than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein