Nutrient Comparison: Dried Beechnuts VS Red Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Red Delicious Apples:
- 5 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 14.8 times more Vitamin B2, 11.7 times more Vitamin B3, 18.1 times more Vitamin B5, 20.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Red Delicious Apples.
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Red Delicious Apples:
- 5 ounces of Dried Beechnuts have 24.8 times more Copper, 22.4 times more Iron, 39.4 times more Manganese, 9.8 times more Potassium, 38 times more Sodium and 9 times more Zinc than Red Delicious Apples.
- While 5 oz of Raw Red Delicious Apples with skin contain 12.9 times more Water than Dried Beechnuts.
- 5 ounces of Red Delicious Apples lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9.8 times more Energy, 250 times more Fat, 2.4 times more Carbohydrate and 23 times more Protein than Red Delicious Apples.
- 5 ounces of Red Delicious Apples provide inadequate amounts of Protein