Nutrient Comparison: Dried Beechnuts VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B5, 13.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Dried Beechnuts have 4.1 times more Copper, 1.8 times more Iron, 2.5 times more Manganese and 10.1 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 74 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 31.3 times more Fat, 26 times more Saturated Fat, 47.2 times more Omega 3 and 27.9 times more Omega 6 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.