Nutrient Comparison: Dried Beechnuts VS Boiled California Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled California Red Kidney Beans with Salt:
- 5 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- 5 ounces of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled California Red Kidney Beans with Salt:
- 5 ounces of Dried Beechnuts have 2.3 times more Copper, 4.2 times more Manganese and 2.4 times more Potassium than Boiled California Red Kidney Beans with Salt.
- While 5 oz of Boiled California Red Kidney Beans with Salt contain 66 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled California Red Kidney Beans with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.6 times more Energy, 555.6 times more Fat, 408.5 times more Saturated Fat, 53.1 times more Omega 3, 919.5 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans with Salt.
- While 5 oz of Boiled California Red Kidney Beans with Salt contain 1.5 times more Protein than Dried Beechnuts.
- 5 ounces of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6