Nutrient Comparison: Dried Beechnuts VS Tonic Water Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Tonic Water Carbonated:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Tonic Water Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Tonic Water Carbonated:
- 5 ounces of Dried Beechnuts have 111.7 times more Copper, 246 times more Iron, 1341 times more Manganese, more Potassium, 3.2 times more Sodium and 3.6 times more Zinc than Tonic Water Carbonated.
- While 5 oz of Tonic Water Carbonated contain 13.8 times more Water than Dried Beechnuts.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 16.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate and more Protein than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein