Nutrient Comparison: Dried Beechnuts VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 5 ounces of Dried Beechnuts have 152 times more Vitamin B1, 123.7 times more Vitamin B2, 97.4 times more Vitamin B3, 171 times more Vitamin B6 and 113 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 5 ounces of Dried Beechnuts have 41.9 times more Copper, more Iron, 101.7 times more Potassium, 7.6 times more Sodium and 36 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 14.4 times more Water than Dried Beechnuts.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 27.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein