Nutrient Comparison: Dried Beechnuts VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 5 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 2.8 times more Vitamin B2 and 3.6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 5 ounces of Dried Beechnuts have 6.7 times more Copper, 30.8 times more Iron, 95.8 times more Manganese, 6.1 times more Potassium, 3.8 times more Sodium and 9 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 5 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 118 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.8 times more Energy, more Fat, 5719 times more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate and 51.7 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- 5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein