Nutrient Comparison: Dried Beechnuts VS Brewed Hibiscus Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Brewed Hibiscus Tea:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 21.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Brewed Hibiscus Tea:
- 5 ounces of Dried Beechnuts have more Copper, 30.8 times more Iron, 2.8 times more Manganese, 50.9 times more Potassium, 9.5 times more Sodium and 9 times more Zinc than Brewed Hibiscus Tea.
- While 5 oz of Brewed Hibiscus Tea contain 15.1 times more Water than Dried Beechnuts.
- 5 ounces of Brewed Hibiscus Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein