Nutrient Comparison: Dried Beechnuts VS Candies, chocolate covered, caramel with nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.1 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A and 5.4 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Dried Beechnuts have 1.4 times more Iron and 2.3 times more Potassium than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 78 times more Calcium, more Magnesium, more Phosphorus, 4.1 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, chocolate covered, caramel with nuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.4 times more Fat, 1.2 times more Saturated Fat, 1700 times more Omega 3 and 3.2 times more Omega 6 than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 1.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 5 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3