Nutrient Comparison: Dried Beechnuts VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Dried Beechnuts have more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 22.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Dried Beechnuts.
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Dried Beechnuts have 10.9 times more Potassium and 12.7 times more Sodium than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 377 times more Calcium, 16.6 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 102 times more Fat and 81.7 times more Saturated Fat than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.