Nutrient Comparison: Dried Beechnuts VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Dried Beechnuts have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Dried Beechnuts have 2.2 times more Copper and 3.6 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 234 times more Calcium, 3.4 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 11.4 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 10.3 times more Fat, 7.4 times more Saturated Fat, 30.4 times more Omega 3 and 11.2 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.