Nutrient Comparison: Dried Beechnuts VS Dry Quick Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Quick Oats:
- 5 ounces of Dried Beechnuts have 2.4 times more Vitamin B2, 6.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Dry Quick Oats provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Quick Oats:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper, 2.9 times more Potassium and 56.9 times more Sodium than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 45.5 times more Calcium, 1.8 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 7.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 7.7 times more Fat, 5.2 times more Saturated Fat, 17 times more Omega 3 and 8.4 times more Omega 6 than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.