Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of Dried Beechnuts have 155 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of Dried Beechnuts have 1.9 times more Copper and 2.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 44 times more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, 6.3 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 5.7 times more Fat, 5.2 times more Saturated Fat, 4 times more Omega 3 and 6.1 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.1 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.