Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 6 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Dried Beechnuts have 2.8 times more Potassium and 9.5 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 45 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 24.9 times more Fat and 14.1 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.