Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, chocolate chip, dry mix:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B5, 40.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, chocolate chip, dry mix:
- 5 ounces of Dried Beechnuts have 2.2 times more Copper, 3.7 times more Manganese and 4.9 times more Potassium than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 43 times more Calcium, more Magnesium, more Phosphorus, 7.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, dry mix contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Fat, 12.7 times more Omega 3, 7.4 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 1.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per five ounces.