Nutrient Comparison: Dried Beechnuts VS Cranberry juice cocktail, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 53 times more Vitamin B2, 97.4 times more Vitamin B3, 8.3 times more Vitamin B5, 62.2 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Dried Beechnuts have 55.8 times more Copper, 35.1 times more Iron, 41.9 times more Manganese, 84.8 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 13.3 times more Water than Dried Beechnuts.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 620 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein