Nutrient Comparison: Dried Beechnuts VS Medjool Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Medjool Dates:
- 5 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- While 5 oz of Medjool Dates contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Medjool Dates provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Medjool Dates have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Medjool Dates:
- 5 ounces of Dried Beechnuts have 1.9 times more Copper, 2.7 times more Iron, 4.5 times more Manganese, 1.5 times more Potassium and 38 times more Sodium than Medjool Dates.
- While 5 oz of Medjool Dates contain 64 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Medjool Dates contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 333.3 times more Fat and 3.4 times more Protein than Medjool Dates.
- While 5 oz of Medjool Dates contain 2.2 times more Carbohydrate than Dried Beechnuts.