Nutrient Comparison: Dried Beechnuts VS Frozen novelties, fruit and juice bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen novelties, fruit and juice bars:
- 5 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 20.6 times more Vitamin B2, 5.5 times more Vitamin B3, 23.1 times more Vitamin B5, 27.4 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen novelties, fruit and juice bars:
- 5 ounces of Dried Beechnuts have more Copper, 12.9 times more Iron, 8.1 times more Manganese, 19.2 times more Potassium, 9.5 times more Sodium and 7.2 times more Zinc than Frozen novelties, fruit and juice bars.
- While 5 oz of Frozen novelties, fruit and juice bars contain 11.9 times more Water than Dried Beechnuts.
- 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.6 times more Energy, 500 times more Fat, more Saturated Fat, 212.5 times more Omega 3, 835.9 times more Omega 6, 1.7 times more Carbohydrate and 5.2 times more Protein than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6