Nutrient Comparison: Dried Beechnuts VS Oil-roasted Spanish Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of Dried Beechnuts have 4.4 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 17 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of Dried Beechnuts have 1.3 times more Potassium than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 100 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus, 11.4 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Spanish Peanuts with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 170 times more Omega 3 and 1.9 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3