Nutrient Comparison: Dried Beechnuts VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 42 times more Vitamin B5, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 7.8 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Dried Beechnuts have 9.6 times more Copper, 12.3 times more Iron, 40.6 times more Manganese, 22.6 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- While 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 13.2 times more Water than Dried Beechnuts.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.3 times more Energy, 500 times more Fat, 953.2 times more Saturated Fat, 799.6 times more Omega 6, 2.7 times more Carbohydrate and 20.7 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein