Nutrient Comparison: Dried Beechnuts VS Puddings, vanilla, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 28.5 times more Vitamin B2, 877 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Dried Beechnuts have 31.9 times more Copper, 30.8 times more Iron, 167.6 times more Manganese, 50.9 times more Potassium and 18 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 16.1 times more Sodium than Dried Beechnuts.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 125 times more Fat, 63.5 times more Saturated Fat, 170 times more Omega 3, 114.9 times more Omega 6 and 20.7 times more Protein than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein