Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, hard, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 11.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 155 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Dried Beechnuts have 2.6 times more Copper and 4.1 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 77 times more Calcium, more Magnesium, more Phosphorus, 9.1 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.1 times more Fat, 34 times more Omega 3 and 15.1 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 2 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Protein per five ounces.