Nutrient Comparison: Brazilnuts VS Coffee Liqueur 31.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Coffee Liqueur 31.5%:
- 5 ounces of Brazilnuts have 154.3 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Coffee Liqueur 31.5%:
- 5 ounces of Brazilnuts have 160 times more Calcium, 43.6 times more Copper, 40.5 times more Iron, 125.3 times more Magnesium, 71.9 times more Manganese, 120.8 times more Phosphorus, 22 times more Potassium, 6390 times more Selenium and 135.3 times more Zinc than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.1 times more Energy, 223.7 times more Fat, 152.2 times more Saturated Fat, 4.5 times more Omega 3, 251.2 times more Omega 6, more Fiber and 143.2 times more Protein than Coffee Liqueur 31.5%.
- While 5 oz of 63 Proof Coffee Liqueur contain 2.7 times more Carbohydrate and 13.8 times more Sugars than Dried Brazilnuts.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein