Nutrient Comparison: Brazilnuts VS Chenin Blanc White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Chenin Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Chenin Blanc White Table Wine:
- Both Dried Brazilnuts and Chenin Blanc White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Chenin Blanc White Table Wine:
- 5 oz of Chenin Blanc White Table Wine contain 25.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 8.2 times more Energy, more Fat, 3.5 times more Carbohydrate and 204.6 times more Protein than Chenin Blanc White Table Wine.
- 5 ounces of Chenin Blanc White Table Wine provide inadequate amounts of Protein