Nutrient Comparison: Brazilnuts VS Semillon White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Semillon White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Semillon White Table Wine:
- Both Dried Brazilnuts and Semillon White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Semillon White Table Wine:
- 5 oz of Semillon White Table Wine contain 25.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 8 times more Energy, more Fat, 3.8 times more Carbohydrate and 204.6 times more Protein than Semillon White Table Wine.
- 5 ounces of Semillon White Table Wine provide inadequate amounts of Protein