Nutrient Comparison: Brazilnuts VS Boiled Black Turtle Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Black Turtle Beans with Salt:
- 5 ounces of Brazilnuts have 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.5 times more Vitamin E than Boiled Black Turtle Beans with Salt.
- While 5 oz of Boiled Black Turtle Beans with Salt contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Black Turtle Beans with Salt:
- 5 ounces of Brazilnuts have 2.9 times more Calcium, 6.5 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 1597.5 times more Selenium and 5.3 times more Zinc than Boiled Black Turtle Beans with Salt.
- While 5 oz of Boiled Black Turtle Beans with Salt contain 79.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Boiled Black Turtle Beans with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.1 times more Energy, 191.7 times more Fat, 181.3 times more Saturated Fat, 300.8 times more Omega 6, 7.3 times more Sugars and 1.8 times more Protein than Boiled Black Turtle Beans with Salt.
- While 5 oz of Boiled Black Turtle Beans with Salt contain 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Black Turtle Beans with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6