Nutrient Comparison: Brazilnuts VS Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 5 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
- 5 ounces of Brazilnuts have 40 times more Calcium, 134.1 times more Copper, 121.5 times more Iron, 376 times more Magnesium, 135.9 times more Manganese, 65.9 times more Phosphorus, 164.8 times more Potassium, 19170 times more Selenium and 135.3 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- While 5 oz of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine contain 29.2 times more Water than Dried Brazilnuts.
- 5 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 117.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 5 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein