Nutrient Comparison: Brazilnuts VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Brazilnuts have 617 times more Vitamin B1, 26.3 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 19.4 times more Vitamin B2, 27.1 times more Vitamin B3, 7.9 times more Vitamin B6 and 329.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Brazilnuts have 134.1 times more Copper, 121.5 times more Iron, more Magnesium, 24.5 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium, 3834 times more Selenium and 406 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 2.4 times more Calcium than Dried Brazilnuts.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 8.4 times more Carbohydrate and 39.6 times more Sugars than Dried Brazilnuts.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein