Nutrient Comparison: Brazilnuts VS Brewed Hibiscus Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Brewed Hibiscus Tea:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Brewed Hibiscus Tea:
- 5 ounces of Brazilnuts have 20 times more Calcium, more Copper, 30.4 times more Iron, 125.3 times more Magnesium, 2.6 times more Manganese, 725 times more Phosphorus, 33 times more Potassium, more Selenium and 101.5 times more Zinc than Brewed Hibiscus Tea.
- While 5 oz of Brewed Hibiscus Tea contain 29.1 times more Water than Dried Brazilnuts.
- 5 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein