Nutrient Comparison: Brazilnuts VS Dry Mix Cornbread Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Brazilnuts have 1.2 times more Vitamin B1 than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 9.9 times more Vitamin B2, 16.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8 times more Vitamin B9 and 5 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Brazilnuts have 2.1 times more Calcium, 7.6 times more Copper, 8.5 times more Magnesium, 2.3 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium, 64.8 times more Selenium and 5.4 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 1.3 times more Iron and 476.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 16 times more Fat, 17.5 times more Saturated Fat, 23.8 times more Omega 6 and 1.4 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 1.3 times more Omega 3, 6.5 times more Carbohydrate, 5.6 times more Sugars and 1.9 times more Fiber than Dried Brazilnuts.