Nutrient Comparison: Brazilnuts VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Brazilnuts have 4.9 times more Vitamin B1, 8.4 times more Vitamin B6 and 565 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A, 8.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Brazilnuts have 3.7 times more Calcium, 30.1 times more Copper, 37.6 times more Magnesium, 8.9 times more Manganese, 5 times more Phosphorus, 6 times more Potassium, 361.7 times more Selenium and 13.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 113.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cake, pound, commercially prepared, fat-free contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.3 times more Energy, 55.9 times more Fat, 62.3 times more Saturated Fat, 1.4 times more Omega 3, 61.2 times more Omega 6, 6.8 times more Fiber and 2.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 5.2 times more Carbohydrate and 14.7 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3