Nutrient Comparison: Brazilnuts VS Cereals, CREAM OF WHEAT, instant, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Brazilnuts have 51.4 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 2.2 times more Vitamin B1, 34.7 times more Vitamin B2, 60.5 times more Vitamin B3, 2.6 times more Vitamin B5, 17.7 times more Vitamin B6 and 16.2 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Brazilnuts have 8.1 times more Copper, 11.1 times more Magnesium, 7 times more Phosphorus, 5.7 times more Potassium, 95.9 times more Selenium and 4.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 2.2 times more Calcium, 11.8 times more Iron and 190.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 47.9 times more Fat, 72.7 times more Saturated Fat, 35.2 times more Omega 6, 5.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 2.3 times more Omega 3 and 6.4 times more Carbohydrate than Dried Brazilnuts.