Nutrient Comparison: Brazilnuts VS Dry Quick Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dry Quick Oats:
- 5 ounces of Brazilnuts have 1.3 times more Vitamin B1 and 13.5 times more Vitamin E than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Dry Quick Oats provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dry Quick Oats:
- 5 ounces of Brazilnuts have 3.5 times more Calcium, 4.1 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 75.5 times more Selenium and 1.5 times more Zinc than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 1.8 times more Iron and 2.6 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 10.3 times more Fat, 14.5 times more Saturated Fat, 11.1 times more Omega 6 and 2.4 times more Sugars than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 2.8 times more Omega 3, 5.8 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dry Quick Oats offer comparable quantities of Protein per five ounces.