Nutrient Comparison: Brazilnuts VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 5 ounces of Brazilnuts have 11.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.7 times more Vitamin B1, 34.5 times more Vitamin B2, 48.1 times more Vitamin B3, 14.1 times more Vitamin B6 and 12.9 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 5 ounces of Brazilnuts have 3.6 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.2 times more Calcium, 5.3 times more Iron and 178.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 11.9 times more Fat, 15.7 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 6.1 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.