Nutrient Comparison: Brazilnuts VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Brazilnuts have 13.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 29.7 times more Vitamin B2, 41.4 times more Vitamin B3, 9.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Brazilnuts have 4.3 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.5 times more Calcium, 3.6 times more Iron and 151.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 14.6 times more Fat, 18.3 times more Saturated Fat and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.5 times more Carbohydrate and 12.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Fiber per five ounces.