Nutrient Comparison: Brazilnuts VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned With Sucralose Guava Nectar:
- 5 ounces of Brazilnuts have 123.4 times more Vitamin B1, 7 times more Vitamin B2, 11.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 94.2 times more Vitamin E than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 30.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned With Sucralose Guava Nectar:
- 5 ounces of Brazilnuts have 20 times more Calcium, 69.7 times more Copper, 4.5 times more Iron, 188 times more Magnesium, 21.1 times more Manganese, 241.7 times more Phosphorus, 20 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 25.2 times more Water than Dried Brazilnuts.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 13.7 times more Energy, 958.6 times more Fat, 701.5 times more Saturated Fat, 2.6 times more Omega 3, 8121 times more Omega 6, 6.3 times more Fiber and 47.7 times more Protein than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 4.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein