Nutrient Comparison: Brazilnuts VS Pears, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Brazilnuts have 77.1 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B5, 7.2 times more Vitamin B6, 22 times more Vitamin B9 and 70.6 times more Vitamin E than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Brazilnuts have 40 times more Calcium, 34.2 times more Copper, 11.6 times more Iron, 94 times more Magnesium, 36 times more Manganese, 103.6 times more Phosphorus, 12.4 times more Potassium, more Selenium and 45.1 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 26.8 times more Water than Dried Brazilnuts.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 22.7 times more Energy, 2236.7 times more Fat, 8067 times more Saturated Fat, more Omega 3, 3480.4 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Fiber and 75.4 times more Protein than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 2.6 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein