Nutrient Comparison: Brazilnuts VS Prunes, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Brazilnuts have 18.1 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Brazilnuts have 9.4 times more Calcium, 14.8 times more Copper, 5.9 times more Iron, 25.1 times more Magnesium, 12.5 times more Manganese, 27.9 times more Phosphorus, 2.9 times more Potassium and 21.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.3 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 566.6 times more Omega 6, 2 times more Fiber and 16.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein