Nutrient Comparison: Brazilnuts VS Snacks, rice cakes, brown rice, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Brazilnuts have 6.8 times more Vitamin B1 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 2.6 times more Vitamin B2, 23.9 times more Vitamin B3, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Brazilnuts have 7.6 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 2.4 times more Manganese and 36.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 17.7 times more Fat, 27.8 times more Saturated Fat, 16.4 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 1.7 times more Omega 3 and 6.8 times more Carbohydrate than Dried Brazilnuts.