Nutrient Comparison: Brazilnuts VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.7 times more Vitamin B5 than Dried Brazilnuts.
Comparing minerals per 5 ounces for Brazilnuts vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 ounces of Brazilnuts have 2 times more Calcium, 21 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium and 5.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 235.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.1 times more Energy, 10.5 times more Fat, 2.1 times more Fiber and 1.8 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.7 times more Carbohydrate and 4.1 times more Sugars than Dried Brazilnuts.