Nutrient Comparison: Dried Butternuts VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Meatless Bacon Bits:
- 5 ounces of Dried Butternuts have 2.1 times more Vitamin B2, 7 times more Vitamin B6 and 1.7 times more Vitamin C than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Dried Butternuts as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Meatless Bacon Bits:
- 5 ounces of Dried Butternuts have 5.6 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 1.9 times more Calcium and 1770 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Meatless Bacon Bits contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 2.2 times more Fat, 5.9 times more Omega 3 and 2.8 times more Omega 6 than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 3.1 times more Saturated Fat, 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Dried Butternuts.