Nutrient Comparison: Dried Butternuts VS Boiled White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled White Beans:
- 5 ounces of Dried Butternuts have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- Both Dried Butternuts and Boiled White Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled White Beans:
- 5 ounces of Dried Butternuts have 1.6 times more Copper, 3.8 times more Magnesium, 10.3 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Selenium and 2.3 times more Zinc than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 1.7 times more Calcium and 1.3 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Boiled White Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.4 times more Energy, 162.8 times more Fat, 14.4 times more Saturated Fat, 126.3 times more Omega 3, 406.3 times more Omega 6 and 2.6 times more Protein than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- 5 ounces of Boiled White Beans provide inadequate amounts of Omega 6