Nutrient Comparison: Dried Butternuts VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs ARIZONA Lemon Tea:
- 5 ounces of Dried Butternuts have more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Butternuts vs ARIZONA Lemon Tea:
- 5 ounces of Dried Butternuts have 17.7 times more Calcium, 90 times more Copper, more Iron, 237 times more Magnesium, 41 times more Manganese, 446 times more Phosphorus, 42.1 times more Potassium and 313 times more Zinc than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 27 times more Water than Dried Butternuts.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 15.7 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein