Nutrient Comparison: Dried Butternuts VS V8 V-FUSION Juices, Strawberry Banana per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs V8 V-FUSION Juices, Strawberry Banana:
- 5 ounces of Dried Butternuts have 35 times more Vitamin B6 and 22 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 7.6 times more Vitamin C than Dried Butternuts.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Dried Butternuts vs V8 V-FUSION Juices, Strawberry Banana:
- 5 ounces of Dried Butternuts have 6.6 times more Calcium, 26.8 times more Iron, 33.9 times more Magnesium and 4.1 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 26.3 times more Water than Dried Butternuts.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 12.5 times more Energy, more Fat, more Fiber and 60.7 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- Both Dried Butternuts and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein