Nutrient Comparison: Dried Butternuts VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boysenberries, canned, heavy syrup:
- 5 ounces of Dried Butternuts have 14.7 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B5, 14.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 1.9 times more Vitamin C than Dried Butternuts.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boysenberries, canned, heavy syrup:
- 5 ounces of Dried Butternuts have 2.9 times more Calcium, 6.4 times more Copper, 9.3 times more Iron, 21.5 times more Magnesium, 26.2 times more Manganese, 44.6 times more Phosphorus, 4.7 times more Potassium, 43 times more Selenium and 16.5 times more Zinc than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 22.8 times more Water than Dried Butternuts.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 7 times more Energy, 474.8 times more Fat, 326.5 times more Saturated Fat, 379 times more Omega 3, 749.5 times more Omega 6, 1.8 times more Fiber and 25.2 times more Protein than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 1.9 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein