Nutrient Comparison: Dried Butternuts VS Toasted Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Toasted Rye Bread:
- 5 ounces of Dried Butternuts have 2 times more Vitamin B5, 7.6 times more Vitamin B6 and 16 times more Vitamin C than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Toasted Rye Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Toasted Rye Bread:
- 5 ounces of Dried Butternuts have 2.2 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 1.5 times more Calcium, 2 times more Selenium and 664 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.2 times more Energy, 15.8 times more Fat, 1.9 times more Saturated Fat, 132.1 times more Omega 3, 41.5 times more Omega 6 and 2.6 times more Protein than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 4.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.